Pineapples are tropical fruits that are sold at grocery stores and a staple in most homes. Christopher Columbus rediscovered pineapples during a mission in South America. Pineapples were considered incredibly exotic fruit served at the extravagant banquet.
The pineapples however remain popular today, allowing people to enjoy these fruits either in liquid, dry or in juice form. The fruit is also used in Central and South America for digestion and inflammation. This article describes nutritional benefits from eating pineapple as well as how to incorporate this into a diet plan.
8 Health Benefits of Pineapple
Pinea trees are amazingly delicious, nutritious tropical fruits. This is a rich dietary source that is loaded with antioxidants. Generally it is cooked, grilled, and sliced fresh.
Originating in South American territory, the plant was nicknamed by European colonists as it was similar to a pine cone. Pineapples have many benefits including improved digestive function, immune function and recovery from surgery. Is there any health benefit to pineapples?
Pineapple is a fruit rich in Vitamin C
Vitamin B in the fruit is a major antioxidant which is essential for the healthy immune system. One cup of fruit has about 89.5 milligrams (mg), a USDA official said. The calorie intake of the diet for adult women is 75 mg / g.
And this is about the same as that recommended for the men – 90 mg.. Vitamin C is vital as its role is to support growth and healing throughout the body, from wound healing to iron absorption, it is also involved.
Eating Pineapple may increase your weight loss
You may have heard that pineapples help reduce your weight. There is no evidence to support this assertion although a recent animal research found pineapple juice could help decrease fat and improve fat breakdown.
There must be more human studies for the same to be proven. Even if they have no effect on metabolism, they are an ideal snack for people who need energy. The fruits (and other fruits) contain very few calories.
Most weight loss specialists recommend consuming lots of fruit and veggies to get rid of excess weight. In the long run, pineapple is considered a good food companion and its enzymes can be very effective at burning fat.
“We need more evidence on pineapple weight-loss aids,” Zumpano said in an interview on CNN. I think adding some fruits in my diet would probably help”.
Pineapple is packed with disease-fighting antioxidants
According to a study in Molecules, pineapple contains high levels of antioxidants and can be used in foods to combat inflammation and free radicals.
The NCCIH states that free radicals are an molecule which causes cell damage and causes diseases, such as heart disease, type 2 diabetes, Alzheimer’s disease, and eye damage. The consumption of fruit juice is important in combating the risk of cancer and other diseases.
The Manganese in Pineapple Promotes Healthy Bones
Besides calcium, the trace mineral manganese plays a role in maintaining strong bones. Pineapple contains about 66% manganese daily, which is considered the most nutritious source of vitamin C in the human diet.
Mangane helps to prevent osteoporosis as well as improve cellular structure, researchers said. If your consumption reaches 115 mg daily, the doctor warns.
Eating Pineapple Can Help Your Digestion
Pineapples are rich in bromelains and have a mix of enzymes that reduce nasal swelling and inflammation.
It has been associated with improving the digestive system and this has traditionally been used by countries in Central and South America as a treatment for digestive ailments. Several studies have suggested that pineapples can help reduce diarrhoea.
Thanks to its antioxidants Pineapple has cancer-fighting properties
Cancer is characterised by abnormal cells that multiply on healthy skin. While cancer prevention cannot guarantee the cure, researchers recommend eating healthy foods to lower your risk. A November 2018 study found that foods high in anti-inflammatory substances had lower mortality. Related: 10 Nutritious Foods for Fighting Cancer.
“Your body must have inflammation as it fights illness, but too much inflammation may cause serious health problems, including cancer.” Inflammain is able to help reduce inflammatory symptoms, as well as suppress cancers. Naturally, pineapples do not have cancerous effects. But consuming lots of fruit and veggies, such as pineapple, can also help reduce the risk of cancer and other illnesses.
Promotes tissue healing
Pineapples contain a unique enzyme called bromelain that helps heal skin and organs,” Zumpano said today. Bromelamine has the ability to produce painkillers to relieve swelling. Consuming Bromelain in pineapples can help improve skin health after surgery.
Common Questions about Pineapple chunks
How to store pineapples?
If you choose an ideal pineapple then do not wait until the next day. A poor storage of fruits can ruin them. Let us keep it yummy!
Is it good to eat pineapple everyday?
Eating 1-2 slices of pineapple each day protects your health and reduces the risk of cancer and other health issues.This helps you digest food by cleaning the organs of our blood, increases your appetites and boosts your metabolism and helps maintain hair.
How to pick a good pineapple?
Like all fruits, the juicy fruits of pineapple are sweet. Nevertheless, unripe grapes have an unpleasant dry taste. Like bananas, pineapple is not ripened until it’s picked so leaving them in the freezer for ripe fruit does not help. Choosing the correct choice is no hard task. How can one choose a juicy, fruity pineapple?
Is pineapple safe for everyone?
If you are not allergic to pineapple then the product has generally been accepted by doctors to be safe for all individuals. However, excessive consumption can lead to intestinal distress. Avoid fruits that may cause diarrhoea. Tell your doctor or healthcare practitioner when allergies occur.
What makes pineapple healthy?
This nutritious pineapple is ideal as desserts and a great snack for any occasion. One serving (165 grams) contains less than 75 calories and zero calories content. How can I get good nutrition from pineapple?
Keep it from being irritable. Pineapples are sweet enough to compete with other candies — delivering much greater wellness benefits than candy.
The 80g serving counts as your 5 days but when you choose bottled varieties choose products without added sugar. One glass 150 mg pineapple juice is worth it, however remember it contains sugar which can damage the teeth.