1. Drink Lemon Water & Herbal Detox Teas
Every spring and fall when the change of seasons inspires me to implement healthier habits, I usually begin with an easy detox drink recipe. My personal favorite is a mixture of fresh lemon juice, warm purified water & unsweetened cranberry juice. Sometimes I add raw honey and other times roasted dandelion root tea, which helps remove excess water weight.
When taken first thing in the morning, fresh lemon juice flushes the liver of impurities, while 100% cranberry juice (unsweetened) has the added benefit of helping your kidneys. Because dandelion root is a natural diuretic (like coffee), you’ll lose a bit of extra water weight while also helping to detox your liver.Want another option for a healthy morning detox drink? Try this Raw Apple Cider Vinegar Tonic or Turmeric Tea recipe.
Note: If you’re going to try other detox tea blends, make sure it’s the highest quality (look for organic) and incorporate it into your diet slowly to see how your body reacts. Continue to read the other 14 …