Skip the expensive chemical or starvations cleanses. Let your food do the work for you. 20 Foods that Naturally Detox. Let food be your medicine.
Many people think that you need to complete a cleanse in order to detox your body. That is simply not true. There is a lot that you can do just by eating some common every day healthy foods. Let your liver and kidneys do the job they are designed to do and help them work even more efficiently by incorporated some of these foods into your daily routine.
Your skin, respiratory system, immune system, intestines and kidneys all help the body detox, but a large part of the responsibility falls to the liver. When toxins reach the liver, they’re chemically altered to reduce their toxicity, then they’re sent to the kidneys for elimination in the urine. It sounds simple, but it’s not. It’s a complex process that consists of three different phases and depends on a multitude of enzymes. The body needs sufficient protein, vitamins and minerals to support each phase of detoxification.
The body and mind are deeply connected. When the body is not functioning properly, brain functions are off kilter too. Keeping our bodies clean on the inside is critical for living a happy and healthy life. There is a lot of truth in the saying “You are what you eat” Here is an awesome list of foods that help to detox and purify the body.
The fiber in apples helps to stimulate bile, and aids the liver in releasing toxins. Apples also help remove heavy metal build up or unhealthy food additives. The fiber in apples also helps to promote proper elimination by staving off diarrhea and constipation.
Asparagus is helpful for liver drainage, heart health, and is a natural anti-inflammatory. It is also a great naturally resource for relief from constipation, due to its high fiber content.Read more: What does your POO say about You?3. Broccoli
Broccoli is very high in antioxidants and helps the enzymes in our liver break down toxins so our bodies can easy eliminate them.
Check out these healthy Low Carb Broccoli Recipes
Read More: 7 Uses for Broccoli Stalks
4. Green tea
Green tea is an excellent source of antioxidants. Green tea directly supports the liver by increasing enzyme activity that drives the first two phases of detoxification. Switch out your coffee or soda for a green tea every day.
Cabbage helps your liver expel toxins and eases the process of elimination. It is also helpful in lowering cholesterol.
The liver is responsible for purging toxins that we need to survive. Artichoke helps to keep our liver functioning optimally. They are also great sources for magnesium and folate.
Dandelions have been used for treating liver ailments for centuries. They help to ease the congestion of the liver. Dandelion root also helps to ease bloating and purify the bladder and kidneys.
The high fiber content and antioxidants in avocados make them a popular detox food. They are also an excellent source of healthy fats, which our mind and body desperately need.9. Beets
Beets help ensure that the toxins are leaving our bodies. They should alway be on your detox diet.
Kale is excellent for flushing the kidneys. A large amount of kidney patients are advised to eat a diet rich in kale.
Regular use of turmeric helps the liver efficiently process metabolic wastes and toxins. It also acts as an antispasmodic to smooth muscles, so it helps to reduce digestive cramping.
Read more: 13 Ways Turmeric Can Help Spice Up Your Life
Taking a high quality Turmeric supplement can be a great way to incorporate this potent herb into your daily life. I take Equip Turmeric Blend
Garlic is a common staple for detox diets. It is a natural immune system booster, which also helps the liver to process more efficiently. Our bodies do not build a resistance to garlic.
Unless there is sushi involved we probably don’t get much seaweed in our diet. Seaweed is loaded with antioxidants that are great for a detoxing diet and very gentle on our digestive system.
The health uses for ginger go back hundreds of year. Drinking ginger is beneficial to our liver and digestion especially for fatty liver symptoms.
Lemons are probably the most commonly incorporated food for those looking to do a gentle, natural detox. They are excellent for flushing the digestive track, preparing it for the detox. Start every morning with a warm glass of lemon water.
Read more: Health Benefits of Drinking Lemon Water
The fiber in grapefruit awakens our organs and sets them up to detox. It has amazing nutrients to help fight fatty liver.
17. Olive Oil
Olive oil mixed with juice helps the liver to expel gallstones. Is also excellent for cooking foods or tossed with vegetables.
Cilantro is the master for getting metals out of the body during detox. Its also excellent for hormonal balance and thyroid health.
A study has shown that collard greens have a stronger ability to cleanse our system of cholesterol than prescription drugs. Isn’t real food so amazing?
Lemon grass is a natural organ cleanser. Specifically the kidney, bladder and digestive tract. It also aids in circulation and our bodies ability to digest food.