Whether you’ve heard of it, read about it or maybe even tried it, Bulletproof coffee is all the rage lately. But why has adding butter to coffee become the new cream and sugar? Dave Asprey, the creator of the small company Bulletproof Coffee that popularized the concoction of coffee, butter and MCT oil, claims the high-fat diet can lead to weight loss. Other supporters say it gives you an extra energy boost, helps you avoid the afternoon crash and keeps you mentally focused. Have you tried Bulletproof Coffee yet? Here are 20 delicious recipes to get you started. I recommend making them in a high-powered blender or using a milk frother.
Some other things I like to add to my boosted coffee drinks:
- MCT Oil Powder (I get mine here) It doesn’t cause that all too familiar oil slick
- Heavy cream
- Grass-fed Collagen Peptides (I use this brand)
- Organic Vanilla Extract. (I use this brand)
- Pumpkin Pie Spice
- Ground Cinnamon
- Brown Sugar Erythritol ( I use this brand)
- Thieves and Orange Essential Oils (I get mine here)
- Grass-fed Ghee
- Eggs or Egg Yolks
Mary Vance, Certified Nutrition Consultant has a great book to help you do just that.
This is not a magic pill, or a fast. It is a 21 day whole food based detox program. Not only can it help you shed some unwanted pounds and inches but it can help you beat your sugar addiction, sleep better, reduce pain and inflammation throughout the body, among many other benefits.
You can read more about it and order a copy HERE