Whether you’ve heard of it, read about it or maybe even tried it, Bulletproof coffee is all the rage lately. But why has adding butter to coffee become the new cream and sugar? Dave Asprey, the creator of the small company Bulletproof Coffee that popularized the concoction of coffee, butter and MCT oil, claims the high-fat diet can lead to weight loss. Other supporters say it gives you an extra energy boost, helps you avoid the afternoon crash and keeps you mentally focused. Have you tried Bulletproof Coffee yet? Here are 20 delicious recipes to get you started. I recommend making them in a high-powered blender or using a milk frother.
Some other things I like to add to my boosted coffee drinks:
- MCT Oil Powder (I get mine here) It doesn’t cause that all too familiar oil slick
- Heavy cream
- Grass-fed Collagen Peptides (I use this brand)
- Organic Vanilla Extract. (I use this brand)
- Pumpkin Pie Spice
- Ground Cinnamon
- Brown Sugar Erythritol ( I use this brand)
- Thieves and Orange Essential Oils (I get mine here)
- Grass-fed Ghee
- Eggs or Egg Yolks
Grab a copy of The Keto Beginning – HERE
The complete beginners guide to keto fat loss that will kick start your journey towards health and happiness immediately.
A 30-Day meal plan that takes the guesswork out of what to eat and when to eat it…
Day-by-day meal planning that provides you with the healthy nutrition your body needs with meals that are quick and simple to prepare.
Over 50 quick daily recipes that you can prepare in 15 minutes or less. You don’t need to slave away in your kitchen every day just to lose weight.
Over 200 paleo-friendly, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with simple instructions that you can use every day.
A set of simple spice mixtures that you can use on any of your foods to boost their flavor and leave you feeling satisfied.
A great set of recipes that will never get old so that you can continue living your ketogenic lifestyle without growing tired of the food.
Total body confidence, regulated metabolism, and convenient implementation with a specially designed ketogenic protocol.
17 Packed chapters with everything you need to know to get into and maintain, a state of nutritional ketosis so you can burn fat all day.
A complete guide to eating low-carb, high-fat, whole food based approach with moderate protein and no dairy, grains, or legumes.
9 Key Tips that have helped me, and thousands of women like me, make their diet more successful than any diet they’ve tried before…
A complete rundown of the 12 supplements your body needs to maximize the fat-burning power of a keto based diet.
And I’ll even give you access to my in-depth journal with lessons-learned from my personal 30-day journey on keto.