Tip #1: Most Important Factor In Eating Healthy Without Breaking the Bank- Meal Planning!
This alone has made the biggest difference in reducing our food budget and staying on track eating healthy foods. Meal planning allows me to make some foods ahead and have them available for lunches or to re-purpose for dinners.
Since meal planning, I am also able to only go to the store once a week or less and can often prepare most of the food for the week in one day, which cuts down my overall food prep time.
The system I use for meal planning and rotating meals is simple to adapt to your own favorite foods and dishes. The meal plans above let us eat a different meal each night of the month and then repeat. I also have more seasonal plans for Summer and Fall. Continue reading…