The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you.
This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Instead, you’ll be making things like chicken stir fry and paleo spaghetti.
You see, I hate counting calories.
I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal – 400 calories of Doritos do NOT affect your body in the same way as 400 calories of high-quality vegetables and protein.
Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories FOREVER (sorry, the Count – ah ah ah). I’d love to suggest a particular type of eating that doesn’t require counting a single calorie AND allows you to eat until you’re no longer hungry. Oh, and it can help you lose weight, build muscle, and get in the best shape of your life. Continue reading…
Check out some of my other favorite healthy living articles:
- 5 Reasons Why Low Fat Diets Don’t Work
- 5 Important Factors That Could Be Making You Pack on the Pounds
- 20 of the Most Weight Loss Friendly Foods
- How to Choose the Diet That is Right For You
- What is Carb Cycling and How Does it Help with Weight Loss